Missing in action

I can't believe how much time has passed since I posted. My promised second part article on headaches is in the works but in the mean time, I will share some photo's from my recent trip to NYC. Last Saturday I spend part of the day, first getting acupuncture then exploring. In my totally relaxed (but a bit sore) state, I took the subway to Brooklyn in order to walk back into Manhattan via the Brooklyn Bridge.

Approaching the bridge from Brooklyn

Looking over at the Manhattan Bridge.

View of Downtown Manhattan.

A tower/flag shot.

What a pain in the neck!

Headaches often start out as tension in the neck muscles. There are various kinds of headaches though from sinus headaches, cluster headaches, hormone headaches and migraines. Most of these tips to helping control headaches are geared towards tension headaches.

It is estimated that 45 million Americans suffer from these various headaches, many chronically. Of those, 28 million have migraines. 60% of children suffer occasionally from headaches. The cost on the work force? $50 million in missed work days and doctor visits.

One definition of a headache states "pain in the head". Tension headaches often start out with a stiff neck, achy occiput region (the area right below your skull on the back of the neck) or even tension in the jaw. Everyone has different area's that might get tight and later cause a headache. The best thing we can do is prevent this tension from invading our bodies. Any form of bodywork that we received regularly can help immensely as well as doing yoga, qi gong and/or meditation. In my line of work, I have discovered that people with poor posture seem to be prone to headaches.

Preventing headaches is key. As a sufferer of both tension and migraine headaches, I speak from my own experience. As I mentioned above, getting regular bodywork is essential. Not only does this help your muscles relax, you are retraining your body on how it should move in a healthy way. You are learning to relax our shoulders, not walk about with them at your ears. How often a client has bodywork is up to each individual. I suggest a few sessions as close together as possible. Ex. once a week. After those sessions are complete, an evaluation is done to see the progress. Most clients then find they can space sessions further apart. Personally I like to go for my sessions once a month.

I mention yoga, meditation and qi gong again. Any of these techniques will stretch and relax the body and mind. When we learn to breath properly, our bodies benefit greatly. I have found that doing qi gong every day has made a world of difference in how I feel and the lack of headaches I get.

Often the spine is out of whack and needs a chiropractor. Talk to some local friends and search out a chiropractor in your area.

Chinese medicine can be a great tool also. Part of the treatments I receive involve bodywork (tui na), acupuncture and Chinese herbal medicines. Finding a qualified Licensed acupuncturist is getting easier and often is covered by insurance plans. To find a practitioner near you, click on the link to the left for the NCCAOM.

In the second part of this article, I will offer some easy at home things you can do to prevent headaches and to ease them once they have infringed on your life.

Kung Fu

Things have been a bit crazy these past few days, not leaving me much time for writing and responding to blogs so forgive me!

Somehow I came across this video that must have been taken at some martial arts competition. While it may be more artistic in form, it is still good.

Kung Fu

Then after looking some more I found this one.

Shaolin Monk Rain Demo

Enjoy!

~~blushing~~

I was given this award from my good friend Tracy and feel completely blessed by it.

"The Thoughtful Blogger Award is for those who answer blog comments, emails, and make their visitors feel at home on their blogs. For the people who take others’ feelings into consideration before speaking out and who are kind and courteous. This award is for those generous bloggers who think of others." - Tracy at Pink Purl

Thank you again for taking time to read my blog and comment it. I hope you and everyone else continue to receive enjoyment from this blog.

HUGS!

Gua sha update

Two days ago I did gua sha on a willing friend and posted the results here I also included some information on what gua sha is and how it is done.

Today I took an updated photo of my friends back to show how the redness does fade, sometimes rather quickly.

Not so bad looking today. :)

Stepping back in time.....

I came across this photo of me, my brother and sister. Time goes by so quickly and we loss sight of the innocence of our youth. Playing in the grass under a swing set. Running around half naked with not a care in the world. This was taken at my Grandparents home. They are both deceased now but I remember them always. We had such fun at Grandma's house..... like it was a magical place. But oh it was, trust me! Where else could you play with bubbles all day and sleep in a huge bed at night after a meal of Grandma's cooking?

So you want to try Shiatsu.....

or maybe another form of Asian Bodywork Therapy!

Awesome!

But where to find a qualified practitioner?

Let me help you out. American Organization for Bodywork Therapies of Asia The AOBTA has a search engine to locate practitioners in your area.

Another great place to search qualified therapists is the National Certification Commission for Acupuncture and Oriental Medicine

Lastly if you looking in the UK I suggest the Shiatsu Society

Gua Sha

Gua sha is an age old healing technique that some think of as 'folk' medicine. While typically preformed by an Acupuncturist or Asian Bodywork Therapist, this technique can be easily done at home with a family member.

Gua means to scrape and Sha is the reddish rash you will see in the pictures. Yes, it looks like torture but I assure you, it does not feel bad.

This technique is used when there is a restricted blood flow in an area. Most gua sha is done to the back, neck, shoulders and glutes. Typically there is pain in the area that has sha present. If you press your fingers into an area, quickly releasing them and white marks remain, sha is present. It can also be used to treat colds, flu and other internal conditions.

To do gua sha you will need a few tools. A lubricant (ex. Vick's vapor rub or a thick oil like peanut oil), a round edged tool (ex. coin, metal jar lid, spoon or a tool sold specifically for gua sha) and a towel.

Have your 'client' sit or lie comfortably. All muscles that will be scraped should be relaxed. Rub your lubricant on the skin and with the tool at a 30 degree's angle, make downward strokes. Use a comfortable pressure. Communication between both persons is essential. Stop if any pain arises. Continue with one area until the sha appears then move to the next area. If no rash appears, sha is not present.

When finished, wipe off access oil with towel and tell 'client' to keep the area covered. Many people feel immediate results so then need to be warned to still take it easy for the next day or so. Gua sha also should not be done to open skin, burns or serious injuries where there could be a bone break. For those interested in learning more, I will provide a link to a very good book on the subject at the end of the post.

The redness will fade sometimes within 24 hours but at the most 2-3 days. The longer it sticks around is an indication of poor blood circulation in the area.


It is hard to see properly but you will notice white finger marks near the left scapula, showing signs of sha being present.

This pictures shows the first line of scraping, bring sha to the surface then moving on.

Continuing to gua sha the back.


The back is complete. This client came for treatment related to chronic pain in the neck, shoulders and upper back.


Click here for information on Gua Sha. Arya Nielsen wrote a great book called "Gua Sha - a Traditional Technique for Modern Practice"

To purchase tools for gua sha, Lhasa OMS Medical Supplies has many varieties for sale.

Disclaimer: This article is for information purposes only. It is always best to seek a qualified medical professional. :)