Marley and friend.....

Meet Rose. She lives in the apartment complex and Marley and Rose get to play often.

Losing a friend

Who hasn't been effected by cancer? It is so predominate, often times a killer. It has taken another victim.

She was a strong women, battling many evils through her life span. This last one, she fought strong against for almost 10 years. One of her wishes, to see her sons enter college - fulfilled.

The pain was overwhelming her. The peace is her reality now.

Love to her family.

Downtown York, PA - Part Three

Alley Cats

This store is located behind the Central Farmers Market.
It is open most Tuesdays, Thursdays and Saturdays from 9ish - 3ish.
717-718-1635

You will find vintage, vintage and more vintage! The clothes are amazing and as you can see from the photo's, you will want a lot of time to explore this little space. Today I actually got an old album, a soundtrack of Woodstock, 1969. My daughter got a 'turn table' for Christmas and of course has no albums. Who does these days? :) The giver of the turn table is going to be passing along some old albums from his collection one day so she is excited about that.

Did I mention they have hats?? There have been times we spent an hour trying hats on. All the while I am thinking.... who else put this hat on? Did the original owner of this hat die with it? There is a story attached to used items, to bad most go untold.




I just love this fancy rooster but couldn't for the life of me think of a place I would put him, so I passed on the purchase.

Downtown York, PA - Part Two

The Colonial Complex located on West Market Street and North Pershing Avenue consisted of the Gates House, Plough Tavern, Bobb Log House & The Colonial Court House.
































Central Farmers Market on West Philadelphia Street hosts local produce, baked goods, hand made jewelry and meats. A great place to go and support the local economy.

My logo!

What do you think?

The power of Tui Na and Shaitsu

The other day I had a client whom I have been giving massage to for some time. She presents with headaches that stem from her occiput, lower back pain and some arm issues. Actually she is a body worker too! Her sessions are on average every 2 weeks to which I work mostly on the neck but some time on the arms and back.

One day she decided to try something new. She came in for a session of Asian Bodywork. I did a combination of Shiatsu and Tui Na, really working on loosening up the spine and pelvis. Her feedback was positive, the difference compared to massage was good and she felt stretched and open.

A few days later, I emailed to check in. She replied that her lower back pain was completely gone! Two weeks after that session she came for a session on her neck and at that point the low back was still painless.

Massage in itself can be very powerful but I have been seeing its limitations too. There are many forms of massage so I can't speak for them all, only what I do, of course. Where there are limitations for massage, I see Asian Bodywork filing that gap easily. It is always amazing to me how powerful it is and while I feel at times that I am still learning, I feel that way about LIFE! But there has become an ability to see beyond what the eye sees and calculate what needs to be done to get results and that makes a great difference in the work I do. It brings an intense direction to the bodywork which brings better results.

I am not sure if other bodyworkers get this 'ding', see the 'light'! Like my mind says "Oh, that is what the teacher has been talking about!" Maybe I am just slow. :) All I know is, I want to do more and more Asian Bodywork so Universe, bring it on!

Downtown York, PA - Part One

Here is the Hotel Codorus which is located on West Market Street, right off the Codorus Creek. I searched for some history on the building but only found this link which details a bit of the renovations that were recently done to the building. Years ago, I remember there was a porno/sex store located on the first floor. lol It is definitely looking very nice these days.



A view of the Codorus from the Market Street bridge. Off to the left is the Heritage Rail Trail. The Rail Trail as we locals call it, is a great place to walk and ride your bike for miles.

We are back!

First and foremost, I want to thank Tracy at Pink Purl for the wonderful birthday gift she sent me! It was such a surprise to open a package from Norway. Tracy makes wonderful handmade items and sell them. Please check out her blog and follow the link to her shop site to see. I guarantee you will be impressed.


Our day in NYC yesterday went to quickly. We did go to Patsy's for pizza. The atmosphere is that of the typical bar/restaurant, the service is what I consider normal in NYC, slow and not friendly. The waitress wasn't mean, just not friendly, if that makes sense. The pizza was good but I have to admit I wouldn't go out of my way for it. I like the fresh basil they put on top but would prefer if the leaves were chopped and sprinkled rather then just while leaves thrown on.

My acupuncture session was beyond good. I have sent a prescription in for raw herbs. It has been some time since I had to cook and drink raw herbs so I hardly look forward to it. It does typically help more quickly then taking pills. This formula is to help my female organs work more efficiently. :)

Here you can see Marley recuperating from his time at the sitters. Last night he could barely keep his eyes open. He is so played out. We missed him immensely though and are glad to be back with him.

On the train....

Heading to NYC for the day!

First we are going to Patsy's for pizza. The original Patsy's, located in Harlem, is famous for New York style pizza. Time won't allow a trip to Harlem, especially considering reviews stating that the quality is very unpredictable there. Instead we we go to a franchise located in Chelsea. Stay tuned for a review!

After eating we will go for our acupuncture appointments. Woooo hooooo!!!

Currently we are pulling into Philly. It is sunny, gorgeous weather! Pictures will be posted from home.

York, PA

I just love Wikipedia. 

Check out this link: York, PA

Upcoming time off

My little world has been pretty busy lately, which is why I have been delinquent in my postings here. When I say busy, it is not as though I have been having loads of fun or anything! Not to sound negative, it is more like things have just been steady, unexciting. 

Lately I have been 'picking up' on some sort of under current around me. So many folks are seriously stressed out about the economy (who can blame them) and the state of our politics. I can only guess that this is all part of why I have been feeling the way I do. Clients have expressed concern about anxiety and depression. I wish this weren't so common but it is. Personally I have felt very tired, making it hard to work more then I have been. I am lucky in that any sleep issues I have had in the past are just that, in the past. I can easily sleep more hours then necessary. And then still take a nap mid day! 

In a discussion about this anxiety and depression, someone recommended a book that turns out to be one of Oprah's picks. Good ole Oprah, she does pick some good books though. She really gave The Secret some recognition and I am sure the same applies to the latest. I am currently reading A New Earth by E. Tolle. This is the first book I have read from this author. As I am not to far into it, it is hard to say ya or nay about this one. It is a thinker for sure and I find I am re-reading passages in order for  it to sink into my old brain. 

For health sake I decided to take some time off in June to gather my thoughts and recharge. Originally I was going to take a trip but that had to be put off. However, my health can't be so I will still take off work. A little over a week off and I have to keep telling myself, NO clients! NONE! I plan to turn the phone off too. (Well, I plan to but time will tell.) The extensive trip won't happen but some day trips, some time in the woods, stuff like that. Not to mention, kicking it off with acupuncture in NYC! 

The plan is for me to work on me. Get acupuncture, get a massage, lay by a lake, read and gather my thoughts, spend time with friends, stare at the sky. Sigh..... is it June yet?

Happy Mother's Day!

For many this is a happy time to celebrate and appreciate motherhood. I also expressed gratitude too my mother, I bought her a stepping stone at the local street fair here in York. She really seemed to like it and placed it in her flower garden for all to see. 

To those who have lost their mothers or have had the unfortunate 'bad' parent, this day can just outright suck. How does one pretend to express happiness to a mother who was abusive or neglectful? There can be an overwhelming grief for many today and often no way to let those feelings out. 

For me, I think that holiday's like this one are bogus. Why not express love every day? Why do I have to go out and buy a card and present, as though my mother doesn't know I love her? After 30+ years of cards and dinners and gifts, it gets harder to do. Almost like "Hey we get it.... you  mothered me, good for you!" 

I always tell me daughter not to buy cards. One day I hope that she will write me something personal as that would mean much more then a card randomly selected from 100's on the shelf. This morning she did make me breakfast. Bless her heart, last night she thought she would prepare for it, she peeled and grated potatoes to make this morning. What she wasn't aware of, is that potatoes turn brown if not placed in cold water, which she didn't do. Then for whatever reason, she still made the potatoes, even in their brown state. LOL  There is one mistake she won't repeat. :)

To end my thoughts, I just like to send out some hugs to those who need it. You know who you are. 

HUGS!!!!!!